Weigh In record (no journal entry) for 10 July 2023
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115.1 lb
Lost so far: 0 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1187 kcal
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Fat: 38.13g | Prot: 72.58g | Carb: 144.14g.
Breakfast: Fragole, GrissinBon Fette Biscottate Integrali, Fage Yogurt Greco Total 0%. Lunch: Insalata Mista, Le Naturelle Albume d'uovo, Uovo, Olio Extra Vergine di Oliva, Wasa Sesame & Sea Salt. Dinner: Couscous, Olio Extra Vergine di Oliva, Zucchine, Orata. Snacks/Other: Nocciole, Fragole, Melinda Mela. more...
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gaining 3.1 lb a week
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