Kattell's Journal, 26 July 2011

175.5 lb Lost so far: 6.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 45.89g | Prot: 35.23g | Carb: 144.76g.   Breakfast: Spelt Cereal, Coffee (Brewed From Grounds). Lunch: Mixed Salad Leaves with New Potatoes, Boiled Egg, Cherry Tomatoes and Cucumber, Beets (Drained Solids, Canned), Grapes, White Rice (Long-Grain, Cooked), Boiled Egg. Dinner: Snow or Sugar Snap Peas, Reduced Fat Houmous, Red Pesto, Pasta (Made with Egg, Cooked). Snacks/Other: Dry Roasted Peanuts (with Salt), Sparkling Wine, Fin Carre Milk Chocolate. more...

2478 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sitting - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...