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bad all weekend!
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207.4 lb
Lost so far: 4.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1438 kcal
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Fat: 37.78g | Prot: 83.58g | Carb: 109.76g.
Breakfast: American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: Strawberries, Greek Yogurt - Plain, Chicken Light Meat (Roasting). Dinner: Brown Rice, Garlic Chicken Stir Fry. Snacks/Other: Merlot Wine, Cheddar Cheese, Fudge Graham Nutrition Bar, Fudge Graham Nutrition Bar. more...
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3419 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 2 hours, Desk Work - 8 hours and 1 minute, Resting - 3 hours and 59 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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