Weigh In record (no journal entry) for 10 July 2023
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156.7 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1804 kcal
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Fat: 128.51g | Prot: 120.99g | Carb: 45.57g.
Breakfast: Olivenöl, REWE Avocado, Landkrone Bio Veganer Block, Ei, Gurke (mit Schale). Lunch: Harzer Harzer Käse. Dinner: Gut & Günstig Champignons, Milbona Schlagsahne, Rinderhackfleisch, Porree, Milkana Schmelzkäse Sahne. Snacks/Other: Ehrmann High Protein Joghurt Heidelbeere. more...
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steady weight
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