zortacon's Journal, 22 August 2010

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Weigh In record (no journal entry) for 22 August 2010

199.3 lb Lost so far: 25.7 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:

1132 kcal

Fat: 36.17g | Prot: 38.66g | Carb: 162.09g. Breakfast: Apples, Latte Coffee. Lunch: Dragon Roll, Cornbread (Dry Mix, Prepared), Turkey. Dinner: Potato Chips, Grape Juice. Snacks/Other: Bagel. more...

2866 kcal

Activities & Exercise: Hiking - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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zortacon's Journal, 22 August 2010

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