zortacon's Journal, 26 August 2010

198.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 34.19g | Prot: 43.57g | Carb: 92.13g.   Breakfast: Milk (Nonfat), Oatmeal. Lunch: Apples. Dinner: Latte Coffee, Pita Bread, Hummus, Turkey Frankfurter or Hot Dog. more...

2954 kcal

Activities & Exercise: Hiking - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...