zortacon's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

199.7 lb Lost so far: 25.3 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

1615 kcal

Fat: 66.24g | Prot: 60.84g | Carb: 214.48g. Breakfast: Banana Pudding Milkshake (Small), Southwest Chargrilled Chicken Salad. Lunch: Thai Blazing Noodles Shrimp. Dinner: Bananas, Fresh Banana Cream Cheesecake (10"). more...

2771 kcal

Activities & Exercise: walk1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 27.3 lb a week

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zortacon's Journal, 22 July 2011

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