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zortacon
Journal
18 Jul 11
zortacon's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
201.5 lb
Lost so far:
23.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
2023 kcal
Fat: 67.29g | Prot: 86.03g | Carb: 269.17g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes), MACADAMIAS with Sea Salt, lightly salted pringles.
Lunch:
Mixed Salad Greens, Cinnamon Raisin Bagels, Grapes, Bananas.
Dinner:
Corn, Spaghetti with Meat Sauce (Entree).
Snacks/Other:
moca madness smoothie, Banana Muffins.
more...
2846 kcal
Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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