Weigh In record (no journal entry) for 10 July 2023
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242.1 lb
Lost so far: 32.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1362 kcal
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Fat: 66.01g | Prot: 43.91g | Carb: 143.20g.
Breakfast: Güldenhof Putenbrust-Filet-Roulade, Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer. Lunch: Magnum Mini Classic, McEnnedy Hot Dogs. Snacks/Other: Ferrero Kinder Pingui Cherry. more...
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gaining 6.2 lb a week
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