zortacon's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

202.2 lb Lost so far: 22.8 lb. Still to go: 42.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

925 kcal

Fat: 27.97g | Prot: 74.47g | Carb: 94.20g. Lunch: Builder's Bar - Peanut Butter, Builder's Bar - Peanut Butter, Premium Protein Powder - Chocolate, natural artisan granola. Dinner: Beef Sausage. more...

2913 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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zortacon's Journal, 14 July 2011

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