zortacon's Journal, 13 July 2011

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Weigh In record (no journal entry) for 13 July 2011

204.0 lb Lost so far: 21.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:

1782 kcal

Fat: 68.44g | Prot: 61.14g | Carb: 233.12g. Breakfast: Fruit Parfait. Lunch: Roast Turkey Ranch & Bacon Sandwich, natural artisan granola. Dinner: Pad Thai. more...

3619 kcal

Activities & Exercise: walk2 - 1 hour, walk1 - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...

gaining 5.3 lb a week

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zortacon's Journal, 13 July 2011

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