zortacon's Journal, 07 July 2011

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Weigh In record (no journal entry) for 07 July 2011

202.0 lb Lost so far: 23.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:

1834 kcal

Fat: 59.50g | Prot: 140.50g | Carb: 190.00g. Breakfast: Oikos Greek Yogurt. Lunch: natural artisan granola, Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: French Fries (Large), Hand-Battered Fish & Chips. more...

3039 kcal

Activities & Exercise: walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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zortacon's Journal, 07 July 2011

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