Weigh In record (no journal entry) for 04 July 2011
|
205.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2011:
|
1872 kcal
|
Fat: 105.86g | Prot: 65.36g | Carb: 180.57g.
Breakfast: Tuna Fish Salad, Cantaloupe Melons, Watermelon, Mixed Salad Greens. Lunch: Peaches, Tortilla Corn Chips, Guacamole with Tomatoes, Croissant, Cashew Nuts, Honey Roasted Peanuts. Dinner: Hot Dog Buns, Carrot Cake with Icing, Frankfurter or Hot Dog, Sour Cream Spinach Dip, Tortilla Corn Chips, BBQ Bean Medley with Bacon. more...
|
|
3080 kcal
|
Activities & Exercise:
walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zortacon's weight history
|