Weigh In record (no journal entry) for 01 March 2015
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126.4 lb
Lost so far: 3.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1540 kcal
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Fat: 86.45g | Prot: 49.12g | Carb: 143.28g.
Breakfast: Kroger Sugar Free French Vanilla Coffee Creamer, Country Crock Shedd's Spread Original, Kroger White Enriched Bread, Fresh & Easy Center Cut Bacon, Kroger Eggs (Large). Lunch: Daisy Light Sour Cream, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Kroger American Cheese Slice. Dinner: Polar Peaches in Light Syrup, Archer Farms Whole Wheat Hamburger Buns, Great Value Tater Tots, Tartar Sauce, Gorton's Crispy Battered Fish Portions. Snacks/Other: Snyder of Berlin Baked Cheese Curls. more...
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losing 15.4 lb a week
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