zortacon's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010

198.0 lb Lost so far: 27.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:

484 kcal

Fat: 4.64g | Prot: 19.92g | Carb: 92.26g. Breakfast: Bagel. Lunch: Frozen Yogurt. more...

2934 kcal

Activities & Exercise: Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight


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zortacon's weight history