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zortacon
Journal
24 Aug 10
zortacon's Journal, 24 August 2010
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Weigh In record (no journal entry) for 24 August 2010
199.0 lb
Lost so far:
26.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2010:
1183 kcal
Fat: 47.71g | Prot: 74.36g | Carb: 110.72g.
Breakfast:
Latte Coffee, Milk (Nonfat), Oats.
Lunch:
Beef Brisket.
Dinner:
Strawberries, Burrito with Beef.
more...
2925 kcal
Activities & Exercise:
Hiking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 8.8 lb a week
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