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Well my weekend binges spoiled my weigh in. I guess I will try again at the end of the week.
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316.0 lb
Lost so far: 10.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2008 kcal
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Fat: 104.73g | Prot: 199.45g | Carb: 70.65g.
Breakfast: pepsi diet mountian dew, tomato, cucumber, celery. Lunch: fried eggs. Dinner: cucumber, cucumber, tomato, stirfried skin less chicken breast. Snacks/Other: Atkins Advantage Bar chocolate peanut butter, Atkins Advantage caramel chocolate peanut nougat. more...
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4620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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