paupey's Journal, 01 March 2015

168.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1142 kcal

Fat: 49.19g | Prot: 51.03g | Carb: 118.11g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Egg Bread , ShopRite Ham Steak, Yellow Mustard . Dinner: Great Value Chicken Gravy, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Instant Mashed Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Hershey's Milk Chocolate Bar (Giant). more...

2676 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...