Weigh In record (no journal entry) for 10 July 2023
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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456 kcal
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Fat: 19.03g | Prot: 30.20g | Carb: 42.00g.
Breakfast: Зеленый Чай, Вода. Lunch: Куриное Филе, Гречка Отварная, Макдоналдс Соус Горчичный, Майонез, Помидоры, Белая Дача Салат Романо. more...
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gaining 6.2 lb a week
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