Weigh In record (no journal entry) for 26 July 2011
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183.6 lb
Lost so far: 39.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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2133 kcal
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Fat: 70.63g | Prot: 135.26g | Carb: 99.50g.
Breakfast: Egg, Lemon Juice, Grapefruit. Lunch: Chicken Breast, Mixed Salad Greens. Dinner: Red Table Wine, Ravioli (No Sauce), Beef Steak, Sushi, Parma Ham. Snacks/Other: Walnuts. more...
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losing 1.4 lb a week
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