Weigh In record (no journal entry) for 26 July 2011
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268.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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912 kcal
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Fat: 54.43g | Prot: 68.28g | Carb: 33.37g.
Breakfast: Seafood Selection. Lunch: Marinated Chicken & Potato Salad. Dinner: Plaice Fillet. Snacks/Other: Cheese & Onion. more...
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losing 7.0 lb a week
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ksilver's weight history
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