Weigh In record (no journal entry) for 10 July 2023
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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447 kcal
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Fat: 10.90g | Prot: 49.30g | Carb: 37.80g.
Breakfast: 萊爾富 茶葉蛋, 全家 光泉優質蛋白牛乳（巧克力口味）, 卜蜂 舒食沙拉胸. more...
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gaining 4.3 lb a week
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INFP慢慢減's weight history
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