Weigh In record (no journal entry) for 10 July 2023
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156.1 lb
Lost so far: 21.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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720 kcal
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Fat: 31.30g | Prot: 42.00g | Carb: 70.20g.
Breakfast: 義美 布丁, 全家 雙重起司烘蛋捲, 全家 大熱美式, 義美 5.3厚濃豆奶 (400毫升), 艾多美 益生菌, 艾多美 蜂蜜飲. more...
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gaining 3.8 lb a week
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ching-ning's weight history
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