Weigh In record (no journal entry) for 25 July 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1890 kcal
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Fat: 74.86g | Prot: 84.17g | Carb: 235.64g.
Breakfast: Raisins, Oatmeal, Coffee, Cream (Half & Half). Lunch: Blueberries, Ham Sandwich. Dinner: White Chocolate and Macadamia Nut Cookie, Wheat Dinner Rolls, Chocolates & Variety, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Ribeye Steak, Corn on the Cob. Snacks/Other: Hot'n Healthy Oatmeal Squares - Banana Nut, Ambrosia, Apples, Chocolate Peanut Mini Snack Bar, Apples. more...
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gaining 6.3 lb a week
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