Weigh In record (no journal entry) for 23 July 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1400 kcal
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Fat: 53.61g | Prot: 77.52g | Carb: 154.97g.
Breakfast: Cinnamon Butter, Canadian Brand Maple Ham, 100% Whole Wheat Bread, Egg, Coffee, Cream (Half & Half). Lunch: Jellies (Reduced Sugar, Preserved), Unsweetened Unsalted Peanut Butter, 100% Whole Wheat Bread. Dinner: Turkey Sandwich with Spread. Snacks/Other: Non Fat Frozen Yogurt, Premium Fudge Bars. more...
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losing 4.2 lb a week
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