Weigh In record (no journal entry) for 22 July 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1971 kcal
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Fat: 40.31g | Prot: 111.53g | Carb: 298.07g.
Breakfast: Oatmeal, Raisins, Cream (Half & Half), Coffee. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), White Rice, Baked or Broiled Salmon. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Bread, Spaghetti/Marinara Pasta Sauce, Whole Wheat Pasta. Snacks/Other: Jello Sugar Free Pudding - Caramel, Ambrosia, Sliced Ham (Extra Lean), Baby-Cut Carrots, Cafe Latte Little Pop, Apples, Clif Kid Organic Z Bar - Honey Graham, Apples, Hard Candy. more...
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gaining 4.2 lb a week
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