Weigh In record (no journal entry) for 21 July 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1544 kcal
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Fat: 46.91g | Prot: 68.30g | Carb: 223.10g.
Breakfast: White Turkey (Deli Cut Rotisserie), Coffee, Cream (Half & Half), Raisins, Oatmeal. Lunch: Ham Sandwich. Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Shrimp, Sour Dough Bread, Clam Chowder. Snacks/Other: Ambrosia, Hard Candy, Apples, Baked Wheat Vanilla Stix, Apples, White & Yellow Peach Crisps. more...
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steady weight
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guttintl's weight history
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