Weigh In record (no journal entry) for 19 July 2011
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1568 kcal
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Fat: 48.77g | Prot: 113.03g | Carb: 169.60g.
Breakfast: 100% Whole Wheat Bread, Mixed Fruit, Coffee, Cream (Half & Half). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Beef, Whole Wheat Noodles, Custard. Dinner: Miso Soup, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, Vegetable Tempura, Shrimp Tempura, Chicken Breast. Snacks/Other: Ambrosia, Tic Tac, Apricots, Bananas. more...
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losing 6.3 lb a week
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