Weigh In record (no journal entry) for 09 July 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1737 kcal
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Fat: 49.45g | Prot: 75.46g | Carb: 248.93g.
Breakfast: Fresh Frozen Wild Blueberries, Kashi Cereal, Light Soymilk, Coffee, Cream (Half & Half). Lunch: Berry Almond Chicken Salad (Half-Size). Dinner: White Chip Macadamia Nut Cookie, Baked BBQ Chips, 6" Black Forest Ham. Snacks/Other: Jello Sugar Free Pudding - Caramel, Ambrosia, Pistachio Nuts, Premium Fudge Bars, Chili (Small), Cafe Latte Little Pop, Rice Krispies Treats Bars, Apples. more...
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steady weight
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