Weigh In record (no journal entry) for 07 July 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1552 kcal
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Fat: 51.31g | Prot: 102.24g | Carb: 164.01g.
Breakfast: Mojo Dipped - Chocolate Peanut, Coffee, Cream (Half & Half). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Asparagus, Pineapple, Meat Loaf. Dinner: Miso Soup, Shrimp Tempura, California Rolls, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Jello Sugar Free Pudding - Caramel, Premium Fudge Bars, Apples. more...
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gaining 2.8 lb a week
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