Weigh In record (no journal entry) for 06 July 2011
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206.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1880 kcal
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Fat: 61.31g | Prot: 73.03g | Carb: 253.78g.
Breakfast: Cream (Half & Half), Coffee, Granola, Raisins, Oatmeal. Lunch: White Chip Macadamia Nut Cookie, Ham Sandwich. Dinner: Potato Chips, Sierra Turkey Sandwich, Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Jello Sugar Free Pudding - Caramel, Wheat Crackers, Total 0% Greek Yogurt with Cherry Pomegranate, Premium Fudge Bars, Tic Tac, Baby Carrots, Wheat Crackers, Apples, Apples, Wheat Crackers. more...
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losing 10.5 lb a week
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