Weigh In record (no journal entry) for 05 July 2011
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208.3 lb
Lost so far: 4.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1570 kcal
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Fat: 39.14g | Prot: 87.54g | Carb: 218.85g.
Breakfast: Light Soymilk, Kashi Cereal, Fresh Frozen Wild Blueberries, Coffee, Cream (Half & Half). Lunch: Cream (Half & Half), Mixed Fruit, Oatmeal. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Cherries, Ambrosia, Premium Fudge Bars, Wheat Crackers, Blueberries, Jello Sugar Free Pudding - Caramel, Chocolate Peanut Mini Snack Bar. more...
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gaining 6.0 lb a week
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