Weigh In record (no journal entry) for 01 July 2011
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205.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1811 kcal
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Fat: 62.08g | Prot: 89.66g | Carb: 237.05g.
Breakfast: Egg White, Light Soymilk, Kashi Cereal, Fresh Frozen Wild Blueberries, Coffee, Cream (Half & Half). Lunch: Frozen Yogurt - Vanilla, Ranch Salad Dressing. Dinner: Butter, French Bread, Vinaigrette Dressing, Shrimp. Snacks/Other: Watermelon, Wheat Crackers, Vanilla Ice Creams, Total 0% Greek Yogurt with Cherry Pomegranate, Ambrosia, Blueberries, Apples. more...
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steady weight
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guttintl's weight history
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