Weigh In record (no journal entry) for 30 June 2011
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205.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1594 kcal
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Fat: 59.84g | Prot: 102.95g | Carb: 169.48g.
Breakfast: Sugared or Glazed Doughnuts, Bacon, Egg, Cream (Half & Half), Coffee. Lunch: Green String Beans, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peanut Butter Cookies, Baked or Broiled Salmon. Dinner: Oranges, Cornbread (Home Recipe), Chicken Noodle Soup, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Baby Carrots, Canadian Brand Maple Ham, Hard Candy, Melon Fusion Gelatin Dessert. more...
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losing 9.8 lb a week
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