Weigh In record (no journal entry) for 29 June 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1758 kcal
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Fat: 62.70g | Prot: 93.83g | Carb: 210.48g.
Breakfast: Mixed Fruit, Coffee Cake, Chocolate Peanut Mini Snack Bar, Coffee, Cream (Half & Half). Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Chip Macadamia Nut Cookie, Red Potatoes (Flesh and Skin), Green String Beans, Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Whole grain country salad. Snacks/Other: Pistachio Nuts, Oranges, Sliced Ham (Extra Lean), Wheat Crackers, Ambrosia, Oil Popped White Popcorn. more...
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losing 4.2 lb a week
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