Weigh In record (no journal entry) for 25 June 2011
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1836 kcal
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Fat: 48.41g | Prot: 117.96g | Carb: 241.74g.
Breakfast: Fresh Frozen Wild Blueberries, Milk, Kashi Cereal, Coffee, Cream (Half & Half). Lunch: White Chip Macadamia Nut Cookie, Baked Potato Chips, 6" Black Forest Ham. Dinner: Cinnamon Twists, Corn on the Cob, Coleslaw, Cooked Broccoli (Fat Not Added in Cooking), Cornbread (Home Recipe), Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Cherries, Jello Sugar Free Pudding - Caramel, Ambrosia, Jello Sugar Free Pudding - Caramel. more...
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losing 3.5 lb a week
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