Weigh In record (no journal entry) for 23 June 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1550 kcal
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Fat: 50.85g | Prot: 94.58g | Carb: 186.31g.
Breakfast: Coffee, Cream (Half & Half), Oatmeal, Raisins (Seedless). Lunch: California Roll, Pineapple, Mixed Vegetables (Solids and Liquids, Canned), Turkey Breast Meat and Skin. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, California Roll, Chicken Breast, Vegetable Tempura, Shrimp Tempura. Snacks/Other: Ambrosia, Jello Sugar Free Pudding - Caramel, Baby Carrots, Tic Tac, Caramel Nut Snack Bar, Brothers Fruit Crisp Asian Pear. more...
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losing 4.6 lb a week
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