Weigh In record (no journal entry) for 10 July 2023
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222.2 lb
Lost so far: 17.6 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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253 kcal
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Fat: 4.36g | Prot: 36.22g | Carb: 22.95g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Zero Сироп Черешня, Савушкин Продукт Teos Йогурт Греческий 2%, Щедрый Год Мука Пшеничная, Яичный Белок, Нижняя Тавда Творог Обезжиренный . more...
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losing 17.0 lb a week
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marinalofickaa6's weight history
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