Weigh In record (no journal entry) for 10 March 2011
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1686 kcal
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Fat: 72.37g | Prot: 64.87g | Carb: 207.21g.
Breakfast: Oatmeal with Fruit, Oatmeal with Fruit, Coffee, Half and Half Cream. Lunch: Corn Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Raspberry Hazelnut Vinaigrette Salad Dressing. Dinner: Rotisserie Chicken, Mixed Vegetables (Drained Solids, Canned), Matzo Ball Soup. Snacks/Other: Clif Kid Organic Z Bar - Blueberry, Strawberries, Cool Whip, Wheat Crackers, Apples (Without Skin), Clif Kid Organic Z Bar - Blueberry, Mixed Nuts. more...
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losing 1.4 lb a week
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