Weigh In record (no journal entry) for 21 March 2011
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1631 kcal
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Fat: 61.83g | Prot: 60.38g | Carb: 222.95g.
Breakfast: Oatmeal with Fruit, Coffee, Cream (Half & Half). Lunch: Natural Muesli, Chinese Chicken Salad. Dinner: Miso Soup, Shrimp Tempura, California Roll, Lettuce Salad with Assorted Vegetables, Chicken Teriyaki. Snacks/Other: Original French Twists, Cool Whip, Strawberries, Beef Jerky, Wheat Crackers, Apples, Mixed Nuts. more...
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2317 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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