Weigh In record (no journal entry) for 26 March 2011
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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1755 kcal
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Fat: 70.61g | Prot: 112.70g | Carb: 194.47g.
Breakfast: 100% Whole Wheat Bread, Egg White, Coffee, Cream (Half & Half), 100% Whole Wheat Bread. Lunch: Fresh Vegetables without Margarine, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh. Dinner: Glazed Carrots, Corn, Sour Dough Bread, Mahi Mahi. Snacks/Other: Fruit Roll - Grape, Strawberries, Cool Whip, Mixed Nuts, Low Fat Cheddar Cheese, Wheat Crackers. more...
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gaining 5.6 lb a week
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