Weigh In record (no journal entry) for 12 April 2011
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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2032 kcal
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Fat: 69.20g | Prot: 102.72g | Carb: 262.50g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal, Raisins, Granola. Lunch: Cooked Asparagus (from Fresh), Mashed Sweet Potatoes, Lamb Chop (Lean Only Eaten). Dinner: Fortune Cookies, California Roll, Vegetable Tempura, Lettuce Salad with Assorted Vegetables, Shrimp Tempura, Chicken Teriyaki, Low Calorie Salad Dressing, Miso Soup. Snacks/Other: Malted Milk Ball Gelato, No Sugar Added Tapioca Pudding, Strawberries, Caramels Candies (Chocolate Flavor Roll), Clif Kid Organic Z Bar - Chocolate Brownie, Apples, Mixed Nuts, Clif Kid Organic Z Bar - Blueberry, Apples. more...
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steady weight
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