Weigh In record (no journal entry) for 09 March 2011
|
210.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2011:
|
1781 kcal
|
Fat: 74.69g | Prot: 102.78g | Carb: 186.92g.
Breakfast: Half and Half Cream, Coffee, Oatmeal with Fruit. Lunch: Apples, Corn, Green String Beans, Turkey Breast Meat. Dinner: Fortune Cookie, Chinese Chicken Salad. Snacks/Other: Chocolate Mint Cookie Cakes, 0% Greek Style Yogurt, Strawberries, Cool Whip, Clif Kid Organic Z Bar - Blueberry, Mixed Nuts, Wheat Crackers. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|