Weigh In record (no journal entry) for 05 March 2011
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209.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1892 kcal
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Fat: 81.36g | Prot: 88.52g | Carb: 221.09g.
Breakfast: Oatmeal with Fruit, Coffee, Half and Half Cream. Lunch: Whole Grain Baguette, Asian Sesame Chicken Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dinner Rolls, Sweet Potato (Without Skin, Cooked, Boiled), Ribeye (12 oz). Snacks/Other: Cool Whip, Strawberries, Clif Kid Organic Z Bar - Blueberry, Hard Candy, Fruit Roll - Grape, Crackers (with Cheese Filling), Apples, Mixed Nuts. more...
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losing 0.2 lb a week
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