Weigh In record (no journal entry) for 14 June 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1645 kcal
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Fat: 51.24g | Prot: 64.21g | Carb: 239.05g.
Breakfast: Cream (Half & Half), Coffee, Granola, Mixed Fruit, Oatmeal. Lunch: Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Multigrain Bread. Dinner: California Roll, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Tempura, Shrimp Tempura, Teriyaki Chicken. Snacks/Other: Apple Crisps, Ambrosia, Tic Tac, Whole Wheat Crackers, Mojo Bar - Mixed Nuts, Apples, Apples, Whole Wheat Crackers. more...
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gaining 0.7 lb a week
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