Weigh In record (no journal entry) for 12 June 2011
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1729 kcal
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Fat: 44.29g | Prot: 88.68g | Carb: 257.27g.
Breakfast: Fresh Frozen Wild Blueberries, Bananas, Kashi Cereal, Milk. Lunch: Vegetable Egg Rolls, Fortune Cookie, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Chips, Mixed Vegetables (Drained Solids, Canned), Pinto Beans (Mature Seeds, Canned), Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Ambrosia, Luna Bar - Carmel Nut Brownie, Ritz Crackerfuls - Four Cheese, Pistachio Nuts, Red Vine Licorice, Ambrosia. more...
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gaining 3.5 lb a week
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