Weigh In record (no journal entry) for 07 June 2011
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206.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1737 kcal
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Fat: 48.84g | Prot: 86.71g | Carb: 270.57g.
Breakfast: Cream (Half & Half), Coffee, Granola, Mixed Fruit, Oatmeal. Lunch: Sobe Lean Cranberry Grapefruit (20 oz), Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham (Extra Lean), Multigrain Bread. Dinner: Balsamic Vinaigrette (Half), Whole Grain Baguette, Strawberry Poppyseed Chicken Salad. Snacks/Other: Rice Pudding, Chocolate Peanut Mini Snack Bar, Pistachio Nuts, Tic Tac, Ambrosia, Baked Wheat Honey Butter Stix, Pop Tarts Mini Crisps - Frosted Chocolate. more...
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steady weight
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