Weigh In record (no journal entry) for 05 June 2011
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206.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1763 kcal
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Fat: 63.02g | Prot: 112.24g | Carb: 190.98g.
Breakfast: Cream (Half & Half), Coffee, Plain Crepe, Plain Crepe. Lunch: Miso Soup, Soybeans (Mature Seeds, Steamed, Cooked), Vegetable Tempura, Shrimp Tempura, White Rice, California Roll, Chicken Breast (Skin Not Eaten). Dinner: Italian Salad Dressing, Pita Bread, Brown Rice, Lettuce Salad with Assorted Vegetables, Lamb Chop (Lean Only Eaten). Snacks/Other: Multigrain Crackers, Ambrosia, Clif Kid Organic Z Bar - Blueberry, Jello Sugar Free Pudding - Caramel. more...
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gaining 1.4 lb a week
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