Weigh In record (no journal entry) for 04 June 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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2131 kcal
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Fat: 58.42g | Prot: 82.86g | Carb: 328.42g.
Breakfast: Fresh Frozen Wild Blueberries, Soy Milk, Coffee, Cream (Half & Half). Lunch: Mixed Fruit, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Sour Dough Bread, Balsamic House Salad, Vanilla Ice Cream, Hearty Spaghetti with Clam Sauce. Snacks/Other: Ambrosia, Jello Sugar Free Pudding - Caramel, Pop Tarts Mini Crisps - Frosted Strawberry, Ritz Crackerfuls - Four Cheese, Creme Sandwich Cookies, glucerna snack bar chocolate caramel. more...
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gaining 7.7 lb a week
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