Weigh In record (no journal entry) for 31 May 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1662 kcal
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Fat: 53.50g | Prot: 75.06g | Carb: 214.20g.
Breakfast: Granola, Mixed Fruit, Oatmeal, Coffee, Cream (Half & Half). Lunch: Red Tomatoes, Colby Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce, Jalapeno Peppers, Sliced Ham (Extra Lean), Multigrain Bread. Dinner: Tabouli, Whole Wheat Pita Bread, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Kabobs. Snacks/Other: Clif Kid Organic Z Bar - Blueberry, Ambrosia, Blueberries, Apples, Whole Wheat Crackers. more...
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gaining 6.3 lb a week
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